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Sports: Rock Climbing

[ Background | Equipment | Where ]

Background of the Sport

Rock or sport climbing dates back to early European mountaineering in the 1800s. Many mountain ascents require a combination of techniques. By the 1950s, new metals and fibres enable vast improvements in climbing accessories. Rock enthusiasts began to focus on a particular pitch or wall rather than climbing the whole mountain. The outdoors movement of the 1970s caused climbing to become an organized sport. Rock climbing is a sport that requires mental and physical strength, flexibility, agility and endurance.

With sport climbing's recent popularity, climbing walls being erected in indoor and outdoor facilities world wide. The increased safety possible (everybody climbs with a harness) in a man-made environment allows sport climbers to practice and achieve greater levels of difficulty.

Equipment

To get started, you need little equipment, and if your early outings are in a gym or as part of a class, you can probably rent the equipment. Bouldering (climbing rocks under 20 feet high) requires only rock shoes and a chalk bag. For sport climbing, you will need a climbing harness, rope, a "belay" device (such as a figure eight or tube), and at least one "carabineer" (spring loaded clip). For outdoor rock climbing you should always wear a helmet to protect yourself from falling rock chips.

The clothes will vary with they type of climbing. For indoor climbing, comfortable shorts and t-shirt will suffice, though not too loose. Outdoors, you must be prepared for a range of temperatures and conditions (regardless of the forecast). Dressing in lightweight thin layers, in breathable fabrics, is recommended.

When you are climbing on a regular basis, you should invest in your own gear. As you get better, you may want to try lead climbing, where you fix you own protective ropes, rather than using a pre-set rope to the top). You need to have your own "rack", a selection of climbing aids including "runners" (flat nylon ropes), "carabineer" and "chocks" (wedges and cams).

Where

Beginners should take a class or hire a guide to teach you "the ropes". Classes are available at most man-made climbing facilities and local colleges and universities, and privately at Vertigo Climbing School (Halifax) which also offers rock climbing adventures and summer camps. Contact Climb Nova Scotia for details on outdoor climbing (902) 425-5450. In Halifax, there are several indoor climbing and bouldering facilities are: